What are some things that look easy but are difficult?

Source: Quora

Answered by: Paul Carleton

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Following these 6 steps:

1. Wake up at 7:30am.
2. Don’t check your phone.
3. Put it on aeroplane mode.
4. Hide it in another room, under a pillow.
5. Do work for the entire day.
6. Go to sleep.

If you do this successfully - you’ve got incredible self-control.

We’re entirely addicted to our smartphones. Notifications, pings, emails, messages. 
We get a tiny rush each time we see what’s behind that red number.

Those who can resist are now in the top 1% of the developed world.

Become aware of your addiction and deal with it.

Turn off every push notification - it can wait.

Respond on your time, not someone else.

Become notification-free.